Like many (most? all?) women (people?) I’ve had my issues
with body self-perception. Thankfully, with age things have changed, a lot. I
no longer fret as much about all the imperfections, maybe because I don’t have
the time or mental energy available to do so. That doesn’t mean I don’t still
see things that I dislike, just that they don’t consume me. But I’ve noticed
something recently that seemed strange to me, and worth a post.
What is this strange thing? It’s that as I get fitter and leaner, some imperfections seem to get bigger. An example, last year for
the first time I noticed some dreaded ‘back fat’. As I was losing fat overall,
some areas seemed to get worse! Another one, this year, my spare tire, that I
have had since my teens in the front, was now also clearly on my sides. At first I though that maybe the positive changes I saw were all imaginary. But no, my husband was had independently commented on the fact that I looked better (in a very supportive way, and he never comments in a bad way when I'm going the other direction). Or maybe just those spots were getting bigger? Nope, in
reality, neither of these had actually gotten bigger as other parts of me were
getting smaller. Nor had they just appeared - they been both there for a while
when I really thought about it. So was I just noticing them because I was paying
more attention to my body, caring more about how I look, and so the lumps and
bumps started to matter more? Probably not. Upon a few seconds of reflection I
ruled that out; it wasn’t the case that I cared more. And what’s more, they
weren’t actually bothering me much. I am 47 years old, and although I don’t
have the body I did when I was in my 20s, I feel better about how I look. I
feel like I look great for my age (other than being haggard and tired a lot of
the time). More important, I enjoy being active and now more than ever, dress
for comfort and movement, not looks (although I have been trying to look like I
feel good about myself when I dress too, I just won’t sacrifice comfort). I
care less, and feel better. And as I slowly get fitter, I feel even better, not
worse. So if that’s not it, what is it?
I think it’s that they really are standing out more. Not perceptually,
but physically. As some of my lumps and bumps have gotten smaller, things that
they are attached to or next to shrink at slower rates. The result of this is
that things get uneven, and the bits that are slower to shrink suddenly do
stand out, because they are not proportional. So when I had a nice even layer
of fat all around my middle, none of it stood out. But when I started to lose
it, the parts that were shrinking more slowly suddenly looked bigger – even though
in reality they were also smaller than they had been. So I noticed my back fat
when I was losing it, not when it was at its peak. The comparison made it look
worse than it really was. My main motivation in getting fitter hasn't been to lose weight, or look better, it has been to feel better, but I'd be lying if I didn't admit that it's nice to feel like I look better too. Side effects aren't always negative.*
My solution has been to find the right comparisons. For
example, compare the whole to the whole. And over longer time periods I can
also see a difference in the slower to shrink lumps and bumps. I just need to
compare them to them, not to the bits of my body next to them. Bodies and our
perceptions of them are funny. But luckily, they seem to be flexible – I can
decide what to look at and how to see it. (At least I was comparing myself to a
version of myself that was approximately the same age. If I had been comparing
myself now to myself in my 20s or even my 30s I think I’d have a much harder
time dealing with things. I think that this is just a memory issue. I can
remember what my body looked like a short time ago, but have no real memory for
what it looked like 20 years ago. Sometimes our cognitive limitations are
good!)
There wasn’t supposed to be any grand message in this post.
But as I wrote I thought about other sorts of comparisons, and it seems that it
is always important to compare to the things that make sense. I am motivated to
keep working toward a healthier, fitter whole. For me that means not taking
things too seriously and keeping things fun. If I compare my fitness with that
of many of the people I know through cycling, etc., I am so not keeping up with
them. They are running marathons, doing Ironmans, etc., even with kids and busy
careers. I can’t seem to do what they do. Sometimes I compare myself to them
and feel crappy about what I am doing (I clearly am not as committed, don’t
have the self-discipline, etc...). But if I can stop to compare my life with
what I’d like my life to be in totality (work, home, etc.), I see a different
picture. I see things I would like to change, and can decide to work on. But
mostly I see things I like. Their lives are not mine. I am happy they are doing
things they like, but I don’t need to feel like I need to be the same. (They don’t
tell me I should be the same, but sometimes I do.) But again, the whole is good.
Some parts are not great, and I can work on those (or not, depending on how
much I care/time I have). I’m not saying that focusing on your whole life will
magically make it all seem fine – it may or may not, your whole may not be good
– just that a change in perspective can help things look different.
*Lately I've lost more weight than
in the past 3 years combined, but due to a hopefully now resolved health
issue. The compliments I've gotten on how I look because of it are a
bit unsettling - but that's a topic for a different post that I may get to at some point.