I have a new appreciation for people with injuries, mostly
because I now have some too. Mine are pretty minor and will heal quickly, but
they’re still really frustrating, interfering with my important half-marathon
training at a time when I can’t afford to be taking it this easy. I can’t
imagine what it’s like to be sidelined for months at a time, but I know that it
happens. All I can say is, I’m sorry you have to go through it. I can barely
handle a week or two.
The backstory: 4 weeks ago I went for a long run (about 15
kms) and ended up with a problem with my 4th toe. I run on the
outside of my left foot, something that is made worse by stability shoes that I
have always been told I need (I pronate a lot with my right foot). Stability
shoes did improve my knees years ago, so I generally wear them. But apparently
the higher mileage means they cause other problems, namely, a bad blood blister
on the outside of my toe. So the following week I switched to a neutral shoe
(the ones I race shorter tris in) for my long run, this time, a little over 17
kms and my longest run ever to that point. That led to a massive blister on my
3rd toe, again, on the left foot. A week later when I upped my
mileage to just over 20 km I wore my stability shoes again and ended up with an
even worse blister on my 3rd toe, and feeling like the toe was
pretty badly bruised. Not sure why. My stability shoes are not too small, nor
are the toe boxes narrow. I have very narrow heals, and so my feet move a lot
in shoes, even using lace tricks (which do help a lot). So my toes often take a
pounding, which is exacerbated on downhills, but it was a pretty flat course,
at least compared to what I’m used to running. It’s less bad if I run
naturally, i.e., on the outside of my foot, but apparently, I wasn’t doing
that, although I wasn’t consciously trying not to. I know, you’re thinking ‘blisters,
that’s not an injury’, and you’re right. But that’s just the beginning. I was
so exhausted after my trip that I took a small tumble down a few stairs on my second
night back home. Mostly I was fine, but I somehow did a number on my big toe of
my left foot during the fall. It was bruised and battered. I was actually
worried I had broken it, but it wasn’t swollen enough for that.
The next morning I couldn’t get my shoes on and had to wear
flip-flops despite the pouring rain. Students around campus were looking at me
like I was crazy (as in, just another kookie professor), which wasn’t fun. But
I didn’t have much of a choice. Walking was painful enough - there was no way I
could run, so my planned speed workouts didn’t happen last week. But I did ride
my bike to/from work a few times, so I got in a bit of exercise. And a fall,
with more injuries. It was stupid, a slow-speed tip over. I only have one
panier and it’s heavy. I am still getting used to the cleats and shoes on my
commuter bike (which I love, it’s a Norco Indie Alfine with electronic
shifting!, but it has mountain bike style cleats, not SPDs like my road bike).
I was trying to get my right foot out and shifted my weight too much to the
left for having the panier on, and boom, over I went. I was just starting out
from a stop sign, and had to stop as a car came hurtling as it crested a hill
on the cross street with the right of way. Luckily, the cars were all going
slowly, so damage was minimal. It could have been a lot worse. Lots of people
stopped to make sure I was OK as I got up. At that point it was mostly my pride
that was hurt. But I did a number on my left hand and couldn’t use it the rest
of the ride home (which was another 20 minutes) and skinned my elbow.
The next
morning my hand was a little better, as in, I could move my thumb, but it was
really really bruised. I also had an emerging deep bruise on my left hip and another
on my shoulder that took a few days to really show themselves. But I thought
that my big toe was better, and so on Friday morning despite the bruises from
the fall, I joined in my son’s school walkathon, about a 5 km round trip in the
rain. Turns out that wasn’t such a bright idea. I thought I might be able to
run again this past weekend, but the walk has delayed that for a bit longer, my
toe was really hurting the next morning. But on the bright side, I probably did
less damage to it on the walk than I would have done had I gone out for a run.
And I didn’t have time for a run this weekend anyway. Saturday I spent running
around to various family activities, including my husband’s first cyclocross
race. He’s been inspired by my tri racing, and was looking for something he
might want to compete in. He didn’t finish due to a pulled muscle part way
through, but it totally hooked. I love that he has found his own activity,
although I really want to try it too. It looks really fun. And my son took part
in the kids race which was so much fun to watch. It was extra special because my Dad, who is very active but lives quite far away, was visiting and so got to see one of his grandkids in action.
We’ll be back out at the next
race in 3 weeks as long as the pulled muscle has healed. And I am really hoping
that my toe hurries up and gets better. I have a half marathon to do in 2
weeks! Sunday I spent trying to rest, as it’s clear that I am fighting my
first cold of the fall. I’m pretty sure the cold is winning unfortunately. I
really don’t need to have that on top of it all. But as I said, these are all
really short term things, and I have a new-found appreciation for people battling
longer term injuries who don’t give up. Kudos to you!
I love the pictures of your son on his bike-so cute and he looks so happy! I'm sorry you're dealing with some injuries too. I hope you heal quickly and have a perfect half marathon. Hang in there and good luck!!
ReplyDeleteI was actually thinking of you when I was writing my post. Coincidentally, you were wrote about your injuries this week too.
DeleteHe LOVES racing, and is convinced he wins every race, even when he is so clearly not the first kid across the finish line. It was so funny when the other night when he was made aware of the fact that all the kids got a 1st place ribbon, even the little girl who didn't race (which he thought was not fair) he said "I know why they all get first place ribbons, it's so they don't feel bad about not winning." At 5 he's got that all figured out. Except it doesn't apply to him apparently, because he followed that up by saying "But mine is real. I really did finish first." So funny. He's got enough confidence for 100 people. Wish I could steal some of it sometimes.
I figured that :) It's been so challenging to keep my head up while these injuries carry on for years. I never want to be the fastest or best, I just want to have fun and be fit-it shouldn't be so hard.
DeleteI'm so happy your son is have fun! That is what it's all about-if only we could enjoy things half as much as our kids do.
Blisters just suck, and it seems once you start getting them, you get into a cycle of them. All you can do is play with shoes and socks, and distance, and stride, keeping track of all the permutations, and who has time? Part of the trick of healing the short term injuries is actually letting them heal. Hard as that is.
ReplyDeleteKeith, you're so right. But who has that much patience (for the blisters). I am definitely going to lose a toenail after my half, and that won't be the only damage very likely. But if I manage to finish feeling OK, I'm considering doing a MEC half here at the end of the month too. I need races to keep myself training, and I really do love running more than anything else, although the cycling is growing on me.
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